Why the Outdoors Is a Sanctuary for Neurodiverse People

In my 20s, as an undiagnosed autistic woman and mother, I struggled with understanding my brain and body, which strained my relationships and parenting. I spent a long time learning, and unlearning what it meant to be autistic and how to best support myself in all areas. In turn, I came to value the outdoors as a vital sanctuary for my wellbeing.

Navigating the world with autism means managing sensory overload, anxiety, and the daily challenge of staying regulated. For me, leaning into nature has been a game-changer. Whether it’s the steady rhythm of waves on the Jurassic Coast, the dopamine hit of a cold water dip, the calm of ancient woodland, or the vastness of open skies, the outdoors creates a space where I can truly ground and unmask.

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Nature’s Gentle Power

There’s something incredibly calming about natural spaces that scientific research backs up: time spent outdoors reduces stress, improves mood, and enhances focus. For neurodiverse people, these benefits can be profound. The multisensory environment outdoors—think the feel of grass underfoot, the sound of birdsong, the scent of pine—can help reset and soothe the nervous system in ways that artificial environments often cannot.

Learning to Lean In

My journey has been about learning how to lean into these natural rhythms rather than fight against sensory overwhelm. On difficult days, a walk along Dorset’s coastline or sitting quietly under a tree can help me regulate and reconnect with myself. It’s a reminder that slowing down isn’t just a luxury—it’s essential.

Creating Space for All Needs

I believe more outdoor spaces and activities that consider neurodiverse needs can help others find their own sanctuary. Simple things like quiet paths, clear signage, and sensory-friendly events can make a big difference in making nature accessible and welcoming.

Embracing the Outdoors for Mental Health

For me—and many others—nature isn’t just a backdrop; it’s a lifeline. It allows space to breathe, reflect, and recharge, making it easier to face the world with clarity and calm. As I continue to share my story on screen and through my blog, I hope to inspire others to explore and embrace the outdoors as a powerful tool for mental health and neurodiverse wellbeing.

If you’re a casting director or researcher interested in authentic stories about neurodiversity, wellbeing, and the outdoors, I’d love to connect.